Tag: fitness

@NicholeStarling

: Exercises for loosening up back muscles I spend most my time sitting in front of my computer, so my back often feels tight and sometimes my upper back muscles between the shoulder blades are really hurting. So I'm looking

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@RunaDurhuus

: Is it possible to learn to "feel" that the right muscles(s) are being exercised? This is about the kind of muscle exercises done by people for bodybuilding or strength training, where they want to focus on strengthening a

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@SamuelRichards

: Are there any positive effects of green tea (or extracts) as part of a pre- or post-workout regime? I've noticed that many pre-workout supplements have green-tea extracts, including caffiene. I'm considering purchasing some

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@CatherineCorbett

: What is the most effective way to improve a saggy belly? I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and

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@PeterSamson

: Why do I feel pressure in my ears while breathing hard? When I first started practicing kung fu, I went from zero activity to doing moderate to intense exercises three times a week. Often times, I would feel pressure in my

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@RunaDurhuus

: Minimum water temperature for swimming workout What is the minimum water temperature for swimming workouts, like 1-2 km swims? I love swimming in lakes and rivers and am generally okay with cooler water (especially if swimming

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@CharlieHopper

: Initial weight loss, followed by 2 weeks of inactivity I am a 38 year old male, 5 ft 10in weighing 82 kg. I started going to the gym regularly about 5 months ago - 4 or 5 days a week, each day doing 1000kcal worth of cardio

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@PatrickSeinfield

: To what extent is someone who does "powerlifting" a "powerlifter"? I do work out for strength, but I am not a professional powerlifter. Does that mean I have the right to, and expect a respectable position so forth, to be

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@HenryColt

: Is it safe to exercise after taking bath? I read in some yoga books that it is not recommended to exercise after taking a bath. Is there reason to this. Is it safe to exercise after bath. I am interested if a prior bath

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@SoniaPros

: What is the best break timeframe between muscle building workouts, and is it ok to do cardio? I hear multiple different people say multiple different things on the question, some people say no cardio on rest... but some people

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@JackWillington

: Cutting phase: indicators for muscle loss I want to cut for a while and lower my fat percentage. As everybody I want to maximize fat loss and minimize muscle loss. Are there any warning indicators that my body is burning

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@AllyBetsy

: How to gain muscles and be fit with low testosterone? I am male,35 years old, 75 kg (with a lot of fat around the chest and belly), and 180 cm. I have been doing Karate for 20 years since I was 7 years old. I was very fit

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@AllenHopper

: Determine realistic training goals for a set period of time? When training in the gym, I rarely ever set myself (longterm) goals for my lifts. Or when I do, I most certainly don't reach them, what demotivates me. Is there

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@AllenHopper

: How do I gain weight as a vegan? I am vegan and really want to gain weight. How do I get bigger in a healthy way while on a vegan diet? What should I eat, how should I work out?

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@CatherineCorbett

: Overtraining my legs doing both cardio and leg workouts I work out three times a week, using a full body workout plan, doing one leg exercise each time (squats, lunges, deadlifts, with the largest weight I can lift, so it's

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@SamuelRichards

: Ensuring the body burns fat instead of muscle? When exercising, our bodies take energy from our blood sugar, then uses glycogen as a source for energy, and finally burns fat or muscle when the glycogen is used up. A nutritionist

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@JerryRodrick

: Should I deload to be able to do a movement explosively? Most every exercise I do I end up doing fairly controlled positive reps - aiming for �decent� form first of all for most of my work reps, ending a set if I feel

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@PeterSamson

: What is the correct way to take Creatine? I have read that Creatine must be taken with juice, such as Grape juice, because the sugars help it get absorbed by the body. Is this true? Also, what time is it best to take Creatine?

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@PhillKarl

: Walking vs Biking a mile I have about a mile walk every morning -- would I get more exercise biking or walking that same mile? Some background: I am trying to lose weight -- I am right now using MyFitnessPal to track my

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@RachelBlack

: Why are beginners told to relax their tense shoulders muscles in yoga? In most yoga poses, we are reminded to relax our shoulder muscles. I don't understand: why do we have tension then? It seems to be a natural inclination

: Exercises for loosening up back muscles I spend most my time sitting in front of my computer, so my back often feels tight and sometimes my upper back muscles between the shoulder blades are really hurting. So I'm looking

: Is it possible to learn to "feel" that the right muscles(s) are being exercised? This is about the kind of muscle exercises done by people for bodybuilding or strength training, where they want to focus on strengthening a

: Are there any positive effects of green tea (or extracts) as part of a pre- or post-workout regime? I've noticed that many pre-workout supplements have green-tea extracts, including caffiene. I'm considering purchasing some

: What is the most effective way to improve a saggy belly? I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and

: Why do I feel pressure in my ears while breathing hard? When I first started practicing kung fu, I went from zero activity to doing moderate to intense exercises three times a week. Often times, I would feel pressure in my

: Minimum water temperature for swimming workout What is the minimum water temperature for swimming workouts, like 1-2 km swims? I love swimming in lakes and rivers and am generally okay with cooler water (especially if swimming

: Initial weight loss, followed by 2 weeks of inactivity I am a 38 year old male, 5 ft 10in weighing 82 kg. I started going to the gym regularly about 5 months ago - 4 or 5 days a week, each day doing 1000kcal worth of cardio

: To what extent is someone who does "powerlifting" a "powerlifter"? I do work out for strength, but I am not a professional powerlifter. Does that mean I have the right to, and expect a respectable position so forth, to be

: Is it safe to exercise after taking bath? I read in some yoga books that it is not recommended to exercise after taking a bath. Is there reason to this. Is it safe to exercise after bath. I am interested if a prior bath

: What is the best break timeframe between muscle building workouts, and is it ok to do cardio? I hear multiple different people say multiple different things on the question, some people say no cardio on rest... but some people

: Cutting phase: indicators for muscle loss I want to cut for a while and lower my fat percentage. As everybody I want to maximize fat loss and minimize muscle loss. Are there any warning indicators that my body is burning

: How to gain muscles and be fit with low testosterone? I am male,35 years old, 75 kg (with a lot of fat around the chest and belly), and 180 cm. I have been doing Karate for 20 years since I was 7 years old. I was very fit

: Determine realistic training goals for a set period of time? When training in the gym, I rarely ever set myself (longterm) goals for my lifts. Or when I do, I most certainly don't reach them, what demotivates me. Is there

: How do I gain weight as a vegan? I am vegan and really want to gain weight. How do I get bigger in a healthy way while on a vegan diet? What should I eat, how should I work out?

: Overtraining my legs doing both cardio and leg workouts I work out three times a week, using a full body workout plan, doing one leg exercise each time (squats, lunges, deadlifts, with the largest weight I can lift, so it's

: Ensuring the body burns fat instead of muscle? When exercising, our bodies take energy from our blood sugar, then uses glycogen as a source for energy, and finally burns fat or muscle when the glycogen is used up. A nutritionist

: Should I deload to be able to do a movement explosively? Most every exercise I do I end up doing fairly controlled positive reps - aiming for �decent� form first of all for most of my work reps, ending a set if I feel

: What is the correct way to take Creatine? I have read that Creatine must be taken with juice, such as Grape juice, because the sugars help it get absorbed by the body. Is this true? Also, what time is it best to take Creatine?

: Walking vs Biking a mile I have about a mile walk every morning -- would I get more exercise biking or walking that same mile? Some background: I am trying to lose weight -- I am right now using MyFitnessPal to track my

: Why are beginners told to relax their tense shoulders muscles in yoga? In most yoga poses, we are reminded to relax our shoulder muscles. I don't understand: why do we have tension then? It seems to be a natural inclination

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